Resources
Alert
Inclement Weather: February 25, 2026
All classes starting prior to 11 a.m. will be remote. Classes after 11 a.m. will be in person. Non-essential staff should work remote until 11 a.m. then report to campus as scheduled.
How you feel can affect your ability to carry out everyday activities, your relationships and your overall mental health.
How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. We hope that you will find these resources helpful!
- SHU Multicultural Center
- Diversity, Inclusion, & Multicultural Clubs
- Office for Diversity & Inclusion
- Coping with Racial Trauma Toolkit
- Racial Stress & Self-Care
- “Mind Love Modern Mindfulness” (Podcast)
- “On Being” (Podcast)
- “Present Moment Mindfulness” (Podcast)
- Mental Health and Wellness Podcasts (BIPOC Students)
- “The Miracle of Mindfulness” (Book)
- “Present Moment, Wonderful Moment” (Book)
- Mental Health Instagram Accounts
- Therapy Thoughts
- Ten Percent Happier
- Sunday Scaries by Headspace