Family & Friends

At the Sacred Heart University Counseling Center, we understand that friends and family members play a vital role in the emotional well-being of students.

Your support can make a significant difference in their success and mental health. This section is designed to help you better understand how to support your loved one and how we can work together to foster a successful college experience.

How You Can Help

Be Available

Let your student know that you are there for them. Sometimes, simply listening without judgment or advice can be the most comforting thing you can offer.

Recognize the Signs

Changes in behavior, mood, social life, or academic performance may indicate that your student is struggling with mental health. Encourage them to contact us for support if you notice any concerning patterns.

Encourage Professional Help

While your support is crucial, it’s also important that your student seeks professional help when needed. Let them know that seeking help is a sign of strength, not weakness.

Respect Their Independence

University is a time of growth and self-discovery. While it's natural to want to step in and solve problems, supporting your loved one's ability to make decisions independently can foster resilience and confidence.

How to Contact Us

If you are concerned about your loved one’s mental health, encourage them to contact us. Our services are confidential and tailored to meet the needs of university students. While we cannot share specific information about any student’s treatment without their permission, we can provide general guidance on supporting them.