Chest, Back, Arms, Legs, Abs

For more advanced weight training exercises check out the following videos: Cleans, Snatches, Russian Deadlifts, Russian Deadlifts(sideview), MORE TO COME!!
*All lifts are performed by Alex Bavasi of the women's volleyball team. As an Olympic-style weightlifter, she holds the AZ state record in the snatch and clean and jerk in three weight classes. She was a nationally-ranked junior weightlifter and participated for Team USA at the Junior Pan American Championships in 2005 in Puerto Rico, finishing eighth.