Sacred Heart University

 







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FITNESS 101
Reps/Sets
Lifting Do's and Don'ts!
Examples of proper and improper technique.
Chest
Back
Arms
Legs
Abs

CHOOSE A BODY PART AND SEE HOW IT'S DONE!

            Chest,  BackArms,  LegsAbs                 

For more advanced weight training exercises check out the following videos: Cleans, Snatches, Russian Deadlifts, Russian Deadlifts(sideview), MORE TO COME!!

*All lifts are performed by Alex Bavasi of the women's volleyball team. As an Olympic-style weightlifter, she holds the AZ state record in the snatch and clean and jerk in three weight classes. She was a nationally-ranked junior weightlifter and participated for Team USA at the Junior Pan American Championships in 2005 in Puerto Rico, finishing eighth.

 

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