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SHU EMPLOYEE WELLNESS PROGRAM
Workshops & Classes
Health & Fitness Classes
Walking/Running Club
Wellness Events and Resources
Health and Nutrition Articles
Healthy Habits Newsletter Series
H1N1 Flu Information

FITNESS CLASSES FOR SHU EMPLOYEES
SUMMER 2012 FITNESS CLASSES

Classes start the week of May 14th. The cost of yoga and spinning is $35.
To reserve your spot, please call Sally Schettino at 203-365-7543.

 

SPINNING - NEW SPIN FUSION!
at Christian Witness Fitness Center
Mondays, 5:15 pm with Sandra, May 14 - August 20
Tuesdays, 5:15 pm with Sandra, May 15 - August 21
Wednesdays, 6:00 am with Heather, May 16 - August 22


YOGA 
at Pitt Center Aerobics Room
Thursdays, 5:00 pm with Christina, May 17 - August 23

NEW! Total-Body Conditioning, 6 Weeks
Wednesdays, 5:00 pm (inside and outside, weather permitting)
with Trainer, Mo DelRossi, June 6 - July 18
Cost: $30 per session



Other Fitness Offerings Off Campus


Hot Yoga
Yoga Synergy in Fairfield has agreed to offer SHU faculty/staff 10 classes for $75 or one-month unlimited for $85. Visit www.yogasynergyfairfield.com for more details.


Bikram Yoga
Fairfield Hot Yoga has agreed to offer SHU faculty/staff one-month unlimited for $100. Visit www.fairfieldhotyoga.com for more details


Swimming at Jewish Community Center
We have arranged for SHU employees to register for a swim-only membership at the Jewish Community Center for a reduced rate of $38.00 per month.  With this membership, you can sign-up for aquatic classes at the member rate.  Just present your SHU ID at the time of registration. 


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