SPRING 2012 FITNESS CLASSES
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All fitness classes are held in the William H. Pitt Center Aerobics Room unless otherwise noted.
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Classes are free and open to all SHU full time students and Pitt Center members. The class size is limited, so please arrive early to secure your spot and sign the sign-in sheet.
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STAFF: To register and prepay for the staff only classes please call 365-7543. To obtain additional health and wellness opportunities, please refer to the SHU Employee Wellness Program website.
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY |
| 6am |
Spinning
with Heather
(Donovan Hall) |
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| 7am |
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Spinning
with Heather
(Donovan Hall)
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| 12:30pm |
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| 3pm |
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4pm
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Pilates
with Karen
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Zumba
with Karen
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Boot Camp
with Diana
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5pm
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Boot Camp
with Diana
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Bodilates
with Karen
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Yogalates
with Karen
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6pm
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Strike Fit
with Drew
Spinning
with Sandra
(Donovan Hall)
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Hip Hop Aerobics
with Double Up
Dance Group
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Zumba
with Diana
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Yoga
with Christine
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7:30pm
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Mixed Martial Arts (Wrestling Room)
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Capoeira
(7:00pm)
with Naiara
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Strike Fit Express (7pm-7:30pm)
Strike Fit Boxing (7:30pm-8pm)
Mixed Martial Arts (Wrestling Room)
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CLASS DESCRIPTIONS
Strike Fit
A combination of "Boot-Camp" calisthenics and a variety of training techniques used by combat sport athletes, the STRIKE-FIT program builds overall fitness through: plyometric, isometric, and isotonic exercises, body-weight resistance training, full body flexibility training and Combat Sports Training.
Pilates
Multiple muscles are worked through slow and smooth movements, focusing on building a strong core. Pilates will increase core strength, balance, flexibility, and create muscles that are long & lean.
Yoga
Yoga combines various postures to tone, strengthen and align the body; it focuses on strength, flexibility and spirituality. Yoga also incorporates breathing techniques and meditation.
Yogalates
A great blend of yoga and pilates! Toning, strengthening, breathing and stretching techniques all in one class.
Hip Hop Aerobics
A high level aerobics class that introduces the newest and greatest dance moves by the Double Up Dance Group. The Double Up Dance Group has traveled the globe, working with performers such as Donnie Klang and Day 26 member Willie aka "Lucky",acclaimed choreographer, Tanisha Scott on Kat Deluna's music video, "Whine Up" featuring Elephant Man and Eve's music video, "Give it to You" featuring Sean Paul. By request, Tanisha Scott specifically chose Double Up to collaborate on choreographing and performing for Alicia Key's performance at the 2007 American Music Awards.
Spinning
A fun and intense workout that takes place on a specialized Spin bike. The room stays charged with great music as your instructor motivates you and guides you through various types of riding techniques.
Mixed Martial Arts
Classes are taught by Black Belt Instructors from world famous Team Bergamo. Improve your fitness, focus, and athletic ability. Classes are open to all experience levels, and martial arts disciplines. Classes include striking, blocking, stand up & ground fighting, and self defense.