Fitness Classes

All fitness classes are held in the William H. Pitt Center Aerobics Room unless otherwise noted. Spinning Classes are held in the spinning room in the CWC Fitness Area in Donovan Hall.

Classes are free and open to all SHU full time students and Pitt Center members. The class size is limited, so please arrive early to secure your spot and sign the sign-in sheet. To register and prepay for the staff only classes please call 203-365-7543. To obtain additional health and wellness opportunities, refer to the SHU Employee Wellness Program website.

2017 Spring Semester Student Fitness Classes

  Monday Tuesday Wednesday Thursday Friday
5:00AM SPIN
with Heather
CWC  
       
6:30AM CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio 
7:30AM CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
12:00PM         YOGA
with Victoria
Pitt
1:00 PM  

BARRE
with Southport Barre
Pitt

     
5:00PM BARRE-CARDIO
FUSION

with Amber
Pitt
on rampCROSS FIT
Bergoglio 

CROSS FIT
Bergoglio

SPIN
with Krista
CWC
 
6:00PM

30 MINUTE MADNESS
with Amber
Pitt

on rampCROSS FIT
Bergoglio  

SPIN
with Samantha
CWC 

SPIN CIRCUIT
with Krista
CWC
 
   

 

ZUMBA
with Amber
Pitt

   
     

 

   
6:15PM SPIN
with Krista
CWC
 

 

YOGA
with Beth
Pitt
 
6:30PM ZUMBA BURST
with Amber
Pitt
       
7:00PM  CROSS FIT
Bergoglio

CROSS FIT
Bergoglio

CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio 
   

FITNESS REBOOT
with Drew
Pitt

     
7:30PM

 

  SPIN
with Samantha
CWC
   
8:00PM CROSS FIT
Bergoglio 

CROSS FIT
Bergoglio

CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio 
CROSS FIT
Bergoglio 
   

YOGA
with Kaitlyn
Pitt

     
8:15PM  

SPIN
with Heather
CWC

     
9:00PM CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
CROSS FIT
Bergoglio
9:15PM   ABS
with Heather
CWC
     
9:30PM ZUMBA
with Amber
Pitt
       
**Please bring a sweat towel and water bottle**

Class Descriptions

30 Minute Madness
Boot camp Madness! 30 minutes to burn, tone and sweat! Hit high heart rates, tone your muscles, and train your body to be ready for the summer!

Barre Class
Transform the shape of your body with this dancer inspired workout. A muscle intensive workout designed to reshape and elongate the body. Based on Lotte Burke and The Bar Method, a Pilates and yoga fashioned dancer's workout that burns calories and whips all your major muscle groups into a sculpted, long, lean shape.

Barre-Cardio Fusion
A great combination! Intense cardio workout done at the ballet barre.

Big Red CrossFit - 10 person max
CrossFit is defined as “constantly varied functional movements performed at high intensity.” At Big Red CrossFit, we offer a strength and conditioning program consisting mainly of a mix of aerobic exercises, body weight exercises, and Olympic weightlifting. Participants will lift, run, jump, pull, and of course, hit lots of burpees, on their way to a fitter version of themselves. Work with coaches to perform functional movements executed at high intensity and be ready for an amazing fitness experience.

All CrossFit classes begin promptly at the times listed and are capped at 10 people per class. Late attendees will be turned away and all spots are on a fist come first serve basis. Any participant not abiding to the rules of Big Red CrossFit and the designated coach will be removed from class. Tuesday's 5 PM and 6 PM classes are designed for folks new to CrossFit and wanting to test the waters, as movements are modified for newer members. 

Body Blast
The class will incorporate circuit training, resistance bands and body weight exercises that will strengthen and tone the entire body. All levels welcome and encouraged! 

Fitness Reboot
A combination of cardio burst training, body weight resistance training, boxing and kickboxing that will help tone your body and teach you to hit!

HIIT - Insanity
High intensity interval training at is very best!  Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class! 

Kettlebells
Serious cardio and functional whole body strength. Limited class size!

Spin
A fun and intense workout that takes place on a specialized Spin bike. The room stays charged with great music as your instructor motivates you and guides you through various types of riding techniques.

Spin Circuit
Get your cycle on with a great Spin class followed by band work to tone and strengthen your upper body. 

Total Body - Barre Fusion
A head to toe strength training and muscle conditioning class using the Barre, balls, bands, and your own body weight. We will target all muscles, including, of course, the core, all in 45 minutes! 

Yoga
Yoga combines various postures to tone, strengthen and align the body; it focuses on strength, flexibility and spirituality. Yoga also incorporates breathing techniques and meditation.

Zumba
Move fast and have fun! Zumba is a fast paced, Latin inspired, dance party-fitness class. Bring your energy and get ready to work your whole body to the beat of great music.

Zumba Burst
Zumba with Bursts® integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! This program fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula, for a cardio boosting fitness workout. Turn up the intensity, turn up the fun- and get those rockin' body results you are craving. 

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