Fitness Classes

All fitness classes are held in the William H. Pitt Center Aerobics Room unless otherwise noted. Spinning Classes are held in the spinning room in the CWC Fitness Area in Donovan Hall.

Classes are free and open to all SHU full time students and Pitt Center members. The class size is limited, so please arrive early to secure your spot and sign the sign-in sheet. To register and prepay for the staff only classes please call 203-365-7543. To obtain additional health and wellness opportunities, refer to the SHU Employee Wellness Program website.

2016 Fall Semester Student Fitness Classes

  Monday Tuesday Wednesday Thursday Friday
5AM SPIN
with Heather
CWC
       
9:15AM TOTAL BODY-
BARRE FUSION

with Loren
Pitt
       
12PM         YOGA
with Victoria
Pitt
1:15PM   BARRE
with Channing
Pitt
     
5PM BARRE-CARDIO
FUSION

with Amber
Pitt
SPIN
with Heather
CWC
INSANITY
with Matt
Pitt
SPIN
with Krista
CWC
 
6PM STRONG
with Amber
Pitt

ABS
with Heather
CWC

SPIN
with Samatha
CWC

SPIN CIRCUIT
with Krista
CWC
 
6PM  

BODY BLAST
with Ashley
Pitt

ZUMBA
with Amber
Pitt

   
6:15PM SPIN
with Krista
CWC
    YOGA
with Beth
Pitt
 
7PM   FITNESS REBOOT
with Drew
Pitt
     
7:30PM

KETTLEBELLS
with Ashley
Bergolio 

  SPIN
with Samantha
CWC
   
8PM   YOGA
with Kaitlyn
Pitt
     
9:30PM ZUMBA
with Amber
Pitt
       
 
**Please bring a sweat towel and water bottle**


Class Descriptions

Barre Class
Transform the shape of your body with this dancer inspired workout. A muscle intensive workout designed to reshape and elongate the body. Based on Lotte Burke and The Bar Method, a Pilates and yoga fashioned dancer's workout that burns calories and whips all your major muscle groups into a sculpted, long, lean shape.

Barre-Cardio Fusion
A great combination! Intense cardio workout done at the ballet barre.

Body Blast
The class will incorporate circuit training, resistance bands and body weight exercises that will strengthen and tone the entire body. All levels welcome and encouraged! 

Fitness Reboot
A combination of cardio burst training, body weight resistance training, boxing and kickboxing that will help tone your body and teach you to hit!

HIIT - Insanity
High intensity interval training at is very best!  Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class! 

Kettlebells - Serious cardio and functional whole body strength. Limited class size!

Spin
A fun and intense workout that takes place on a specialized Spin bike. The room stays charged with great music as your instructor motivates you and guides you through various types of riding techniques.

Spin Circuit
Get your cycle on with a great Spin class followed by band work to tone and strengthenyour upper body. 

Strong
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Total Body - Barre Fusion
A head to toe strength training and muscle conditioning class using the Barre, balls, bands, and your own body weight. We will target all muscles, including, of course, the core, all in 45 minutes! 

Yoga
Yoga combines various postures to tone, strengthen and align the body; it focuses on strength, flexibility and spirituality. Yoga also incorporates breathing techniques and meditation.

Zumba
Move fast and have fun! Zumba is a fast paced, Latin inspired, dance party-fitness class. Bring your energy and get ready to work your whole body to the beat of great music.

 

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