Run Strong

How much is it?

$120 – Group Class (limited to 6 participants!)
Interested in a 1-on-1 setting? Email us for details at lsac@sacredheart.edu

What does the $120 include?

  • Personalized Running Movement Assessment ($50 value)
  • Four group exercise classes geared for the recreational runner
  • Resistance bands ($20 value)
  • Hi-speed 2D running analysis ($100 value)
  • BOD POD assessment (gold standard body composition test; $75 value)

How do I sign up?

Complete our Schedule Appointment form to sign up!

When is it?

  • Tuesday October 24, 2017 6:30-7:30pm
  • Wednesday, November 1, 2017 6:30-7:30pm
  • Tuesday, November 7, 2017 6:30-7:30pm
  • Monday, November 14, 2017 6:30-7:30pm

Where is it?

The Motion Analysis Lab is in Room N164 at the Center for Healthcare Education.

Who is the Run Strong instructor?

Rich Marcello, MS, CSCS: Certified strength & conditioning coach, high school cross country and track & field coach, and runner