Services and Pricing


  • BOD POD® Analysis  
    • This gold-standard, non-invasive test used air displacement technology to measure body composition.
    • One Test - $75
    • Discounts available for multiple tests

  • Skinfold Analysis (via Lange skinfold calipers)
    • A test that involves measuring skinfold thickness at seven anatomical sites with a calibrated caliper 
    • One test - $50


  • The Alter-G treadmill offers an artificial reduction in body weight to help reduce the stress placed on lower extremity joints and muscles. This is a great rehabilitation tool.  
    • One Session:  $30 per half-hour session
    • Monthly Membership: $300 unlimited.
    • Alter-G Shorts Rental Fee: $5 or purchase your own pair


  • VO2 Max (via ParvoMedics® Metabolic Systems)  
    • For the high-level athlete, this test can be administered on a treadmill or stationary bike depending on your sport specific demands. The results of this test can be used to help take your training to the next level.
    • One test - $130

  • Lactate Threshold Test (via Lactate Plus® Lactate Analyzer)
    • This test involves a multi-stage test for the high-level athletes where blood samples are taken to help determine your lactate threshold. This test can be for all types of endurance athletes and results from this test can be beneficial for training.  For cyclists Power and Heart Rate at Lactate Threshold will be identified and training zones will be created based on these numbers.
    • One test - $160

  • Non-Invasive Cycling Lactate Threshold Test
    • This 30min test can be used to estimate Lactate Threshold for cycling. It will take place on a stationary bike and an estimate of Power and Heart Rate at Lactate Threshold will be identified and training zones will be created based on these numbers. 
    • One test - $50

  • Cycling Pedaling Analysis
    • Pedaling technique will be analyzed for symmetry between legs and throughout pedal stroke. This will identify if a cyclist favors one leg over the other and has any dead spots in their pedaling stroke making them less efficient.
    • One test - $50


  • Running Gait Analysis
    • Our comprehensive gait analysis will evaluate your muscular strength, flexibility and your running motion at three different speeds.  Our state of the art three-dimensional motion analysis system will allow for in-depth analysis of running form and mechanics that might influence injury and performance.  A final report will review all of these details, includes hi-speed video and provides recommendations to potentially improve your running form.   
    • Cost - $450

  • Walking Gait Analysis
    • Our walking gait analysis will evaluate your walking form using a specialized mat (GaitRite) that can precisely measure your cadence, step length, step rate, and more.  This technology coupled with our hi-speed motion analysis system will allow your walking gait to be full documented with a customized report detailing all of these measurements.
    • One test - $50

  • Functional Movement Screen (FMS)
    • A seven-test battery of movements that is administered and analyzed by a trained professional.  FMS results can be utilized to properly plan a resistance training program and identify athletes at-risk for injury.
    • Cost- $100
    • Sample Report
  • Y-Balance Test
  • Bike Fit
    • Using hi-speed video analysis, the cyclist’s bike will be systematically adjusted to maximize performance and reduce injury risk.
    • Cost - $75


  • During this one-hour session, your diet and exercise routines will be assessed and a comprehensive plan will be developed to best suit your goals.
  • Cost: $150 for one hour session


  • Exercise Program Planning
    • For both the healthy and injured, customized training programming will be created on a monthly basis with each individuals goals, limitations, and scheduling in mind. This includes unlimited email contact and a consult.
    • Cost - $150 for non-rehab; $175 for post-rehab

  • Group Exercise Classes
    • A one-hour long fitness class will take place with you and up to 7 others! This small group allows for personal attention while creating a fun atmosphere to exercise in.
    • Cost: 4 - 6 people ($10/session for 10 sessions minimum).  $15/session for non-SHU

  • Personal Training
    • After an initial baseline assessment, the individual will work one-on-one with a certified personal trainer. Each session is customized to your goals and ability level with research based progression and program planning.
      • Evaluation: $100 non-SHU; $50 SHU
      • Sessions: $80/hour non-SHU; $50 SHU 

  • Run Coaching
    • An initial evaluation of current fitness and ability level will first be assessed in our state-of-the-art facility. Following testing a month long workout schedule will be sent to you with unlimited email contact. Specific workout plans for 5k, 10k, half marathon and marathon.
    • Cost: $100/month  
    • Combined package: includes 3D running gait analysis, Lactate Threshold test, nutritional session, five 1-hour Alter-G sessions (per month), Personal Coach, $600 initial, $200 per month after.  

Payments & Discounts

All payments are due in full at time of service. Cash or Check only! Checks made out to "Sacred Heart University"

Special discounting is available for certain groups, please contact us for more details

Pay by credit card