Body Composition

BOD POD® Analysis 
This gold-standard,  non-invasive test uses air displacement technology to measure body composition.
Initial visit: $100/test or $150 total for 2-4 people; if ≥ 5 people, $40/test
Subsequent visits: $75/test or $125 total for 2-4 people; if ≥ 5 people, $25/test

Skinfold Analysis (via Lange skinfold calipers)
A body composition test that involves seven testing sites that are measured through a trained profession using calipers. 
7-site skinfold analysis: $20

Performance Measurements

VO2 Max (via ParvoMedics® Metabolic Systems)
For the high-level athlete, this test can be administered on a treadmill or stationary bike depending on your sport specific demands. The results of this test can be used to help take your training to the next level.
Cost: $130

Lactate Threshold Test (via Lactate Plus® Lactate Analyzer)
This test involves a multi-stage test for the high-level athletes where blood samples are taken to help determine your lactate threshold. This test can be for all types of endurance athletes and results from this test can be beneficial for training.
Cost: $150

Biomechanical Analysis

3D motion analysis (via Qualysis) and 2D video with analysis
This state of the art motion analysis system will allow for in-depth analysis of form and mechanics for both performance and lifestyle changes.
Cost: $450

2D motion analysis
An in-depth analysis of movement patterns for all ranges of activities and sports.
Cost: $250

Alter-G Session

The Alter-G treadmill offers an artificial reduction in weight to help reduce the stress placed on lower extremity joints and muscles. This is a great rehabilitation tool.

Cost:  $1 a minute; $100/month for five-one hour sessions; $200/month unlimited. Shorts fee- $5 rental or purchase your own pair. 

Functional Movement Screen

Screen
This 10-test battery helps determine your strengths and weakness before beginning a exercise program.
Cost: $100

Program Planning
For both the healthy and injured, customized training programming will be created on a monthly basis with each individuals goals, limitations, and scheduling in mind. This includes unlimited email contact and a consult.
Cost: $150 for non-rehab, $175 for post-rehab (unlimited email contact post session)

Package:  $200 combined

Nutritional Counseling

During this one-hour session, your diet and exercise routines will be assessed and together you will come up with a plan to best suit your goals for a lifestyle change. 
Cost: $150 for one hour session

Fitness Classes

A one-hour long fitness class will take place with you and up to 7 others! This small group allows for personal attention while creating a fun atmosphere to exercise in.
Cost: 4 - 6 people ($10/session for 10 sessions minimum).  $15/session for non-SHU

Personal Training

After an initial baseline assessment, the individual will work one-on-one with a certified personal trainer. Each session is customized to your goals and ability level with research based progression and program planning.

Evaluation: $80 non-SHU; $50 SHU

Sessions: $75/hour non-SHU; $35 SHU (discounts if bought in "packs")

Coaching

An initial evaluation of current fitness and ability level will first be assessed in our state-of-the-art facility.  Following testing a month long workout schedule will be sent to you with unlimited email contact.  Specific workout plans for 5Ks, 10Ks, half and full marathons.
Cost: $160/month  Using RunTrix additional $15

Combined package (running): includes 3D gait analysis, 1 LT test, 1 nutritional session, 5 hour Alter-G sessions (per month), coaching, RunTrix $600 initial, $200 per month after.  Does not include gait, LT, or nutritional session. 

Office Ergonomics Assessments

Assessment
Individual office assessments will occur right in your work station with trained professions. After an evaluation, recommendations will be given to you to help you enjoy your work day.
Cost: $150 - $200/Hour

Classes
An informational class session can occur right in your office that offers advice and tips to your employees to encourage healthy office practices.
Cost: $300/session

Computer stretch and strengthening exercises
Daily tips and reminders will either be emailed, set as an on-screen reminder, or a laminated print-out for each employee to do to help practice good office and job demands with the long term safety in mind for everyone.
Cost: $15 (laminated card or email reminders or screen savers)

Pricing Discounts

• Active Military, Police, Fire: 20% discount
• SHU Faculty, staff and students: 20% discount
• Sherpa, LLC Clients: 20% discount
• Central Park Track Club: 20% discount
• GE Employees: 20% discount
• St. Vincent's Hosptial Employees: 20% discount 

 All payments are due in full at time of service. Cash or Check only!

*Only one discount applies per individual or group

 Missed appointments result in a $50 fee. (Pending circumstances)