BOD POD® Analysis
This gold-standard, non-invasive test uses air displacement technology to measure body composition. (SHU discount 50%)
Testing Package 1: Two tests for $130 Testing Package 2: Four tests for $160 Testing Package 3: Six tests for $200
Testing Package 4: Eight tests for $240 Testing Package 5: Ten tests for $280 Testing Package 6: Twelve tests for $320
Skinfold Analysis (via Lange skinfold calipers)
A body composition test that involves seven testing sites that are measured through a trained profession using calipers. (SHU discount 50%)
7-site skinfold analysis: $30
VO2 Max (via ParvoMedics® Metabolic Systems)
For the high-level athlete, this test can be administered on a treadmill or stationary bike depending on your sport specific demands. The results of this test can be used to help take your training to the next level. (SHU discount 50%)
Lactate Threshold Test (via Lactate Plus® Lactate Analyzer)
This test involves a multi-stage test for the high-level athletes where blood samples are taken to help determine your lactate threshold. This test can be for all types of endurance athletes and results from this test can be beneficial for training. (SHU discount 50%)For cyclists Power and Heart Rate at Lactate Threshold will be identified and training zones will be created based on these numbers.
Non-Invasive Cycling Lactate Threshold Test
This 30min test can be used to estimate Lactate Threshold for cycling. It will take place on a stationary bike and an estimate of Power and Heart Rate at Lactate Threshold will be identified and training zones will be created based on these numbers.
Functional Threshold Power (FTP) Test
FTP is the highest power a cyclist can hold for one hour and is a good estimate of Lactate Threshold. It is also a good marker of cycling fitness that training zones can be based upon. The test will take approximately 90min and FTP as well as Functional Threshold Heart Rate (FTHR) will be identified and training zones will be created based on these numbers. Your numbers will also be compared to a chart of averages for cyclists of all abilities to see where you rank.
Power Profile Test
This test expands upon the FTP test to identify a cyclists’ max power over 5sec, 1min, and 5min intervals. Combining these numbers with a cyclists’ FTP, a power profile will be created to identify the general strengths and weaknesses of a cyclist which will benefit training and goal setting. Your numbers will also be compared to a chart of averages for cyclists of all abilities to see where you rank for each interval. The test will take approximately 90min.
Fatigue Profile Tests
These tests expand upon the Power Profile Test to pinpoint a cyclist’s exact strengths and weaknesses. It does this by calculating max power for even more time intervals to create a more in-depth power profile. It is called a Fatigue Profile as how well you maintain power levels from shorter to longer intervals (i.e., how you fatigue) is analyzed. This will require two separate testing sessions lasting approximately 75min and 60min.
Cost: $60/test or $100 for both
Pedaling technique will be analyzed for symmetry between legs and throughout pedal stroke. This will identify if a cyclist favors one leg over the other and has any dead spots in their pedaling stroke making them less efficient.
3D motion analysis (via Qualysis) and 2D video with analysis
This state of the art motion analysis system will allow for in-depth analysis of form and mechanics for both performance and lifestyle changes. (SHU discount $75)
2D motion analysis
An in-depth analysis of movement patterns for all ranges of activities and sports. (SHU discount $50)
Using 2D video analysis and other tools the cyclist’s bike will be fitted to their body.
The Alter-G treadmill offers an artificial reduction in weight to help reduce the stress placed on lower extremity joints and muscles. This is a great rehabilitation tool.
Cost: $20 per one hour session; $200/month unlimited. Shorts fee- $5 rental or purchase your own pair.
Functional Movement Screen
This 10-test battery helps determine your strengths and weakness before beginning a exercise program.
For both the healthy and injured, customized training programming will be created on a monthly basis with each individuals goals, limitations, and scheduling in mind. This includes unlimited email contact and a consult.
Cost: $150 for non-rehab, $175 for post-rehab (unlimited email contact post session)
Package: $200 combined
During this one-hour session, your diet and exercise routines will be assessed and together you will come up with a plan to best suit your goals for a lifestyle change.
Cost: $150 for one hour session
A one-hour long fitness class will take place with you and up to 7 others! This small group allows for personal attention while creating a fun atmosphere to exercise in.
Cost: 4 - 6 people ($10/session for 10 sessions minimum). $15/session for non-SHU
After an initial baseline assessment, the individual will work one-on-one with a certified personal trainer. Each session is customized to your goals and ability level with research based progression and program planning.
Evaluation: $80 non-SHU; $50 SHU
Sessions: $75/hour non-SHU; $30 SHU
An initial evaluation of current fitness and ability level will first be assessed in our state-of-the-art facility. Following testing a month long workout schedule will be sent to you with unlimited email contact. Specific workout plans for 5Ks, 10Ks, half and full marathons.
Cost: $160/month (SHU discount 50%) Using RunTrix additional $15
Combined package (running): includes 3D gait analysis, 1 LT test, 1 nutritional session, 5 hour Alter-G sessions (per month), coaching, RunTrix $600 initial, $200 per month after. Does not include gait, LT, or nutritional session.
Office Ergonomics Assessments
Individual office assessments will occur right in your work station with trained professions. After an evaluation, recommendations will be given to you to help you enjoy your work day.
Cost: $150 - $200/Hour
An informational class session can occur right in your office that offers advice and tips to your employees to encourage healthy office practices.
Computer stretch and strengthening exercises
Daily tips and reminders will either be emailed, set as an on-screen reminder, or a laminated print-out for each employee to do to help practice good office and job demands with the long term safety in mind for everyone.
Cost: $15 (laminated card or email reminders or screen savers)
- Active Military, Police, Fire: 20% discount
- Sherpa, LLC Clients: 20% discount
- Central Park Track Club: 20% discount
- GE Employees: 20% discount
- St. Vincent's Hosptial Employees: 20% discount
All payments are due in full at time of service. Cash or Check only! Checks made out to "Sacred Heart University or SHU"
*Only one discount applies per individual or group
Missed appointments result in a $50 fee. (Pending circumstances)